Dr. Denisa Millette, Her Journey, and Safe Emotions Center for Trauma Healing and Recovery would like to welcome you to our first online trauma healing workshop. We will be focusing on incorporating mindfulness through expressing writing and art therapy, mindfulness meditation, and brain ... READ the POST
Mindfulness for Trauma Healing
Trauma Healing In-Person Workshop
A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the ... READ the POST
Trauma Healing In-Person Workshop
A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the foundation of ... READ the POST
Using Mind-Body Practices to Cultivate Competence and Reach Your Goals
Results of many research studies have demonstrated that people tend to be and feel significantly more autonomous when their behaviors and actions are consistent with their goals and values (Latham, 2012). In other words, pursuing goals autonomously and for intrinsically motivated reasons increases ... READ the POST
