A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the ... READ the POST
Trauma Healing In-Person Workshop
Trauma Healing In-Person Workshop
A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the foundation of ... READ the POST
Using Mind-Body Practices to Cultivate Competence and Reach Your Goals
Results of many research studies have demonstrated that people tend to be and feel significantly more autonomous when their behaviors and actions are consistent with their goals and values (Latham, 2012). In other words, pursuing goals autonomously and for intrinsically motivated reasons increases ... READ the POST
