Life's journey can be filled with unexpected challenges and obstacles that leave deep emotional scars. Many of the clients working with me in individual trauma-focused psychotherapy share with me that the healing journey from trauma often feels lonely, vulnerable, and overwhelming. However, it's ... READ the POST
10 Compelling Reasons to Join A Women Trauma Group
Using Mind-Body Practices to Cultivate Competence and Reach Your Goals
Results of many research studies have demonstrated that people tend to be and feel significantly more autonomous when their behaviors and actions are consistent with their goals and values (Latham, 2012). In other words, pursuing goals autonomously and for intrinsically motivated reasons increases ... READ the POST
