The Journey is an 8-week-long online trauma healing and recovery group for women with a history of traumatic or other adverse life experiences that are holding them back from achieving success in family, professional, social, and emotional aspects of their lives. It consists of a unique combination ... READ the POST
The Journey Trauma Recovery Group
Sleep Disturbances in Children with PTSD
If your child has experienced trauma and/or has been diagnosed with Posttraumatic Stress Disorder (PTSD), then you as a parent or a caregiver have most likely dealt with some of their sleep disturbances. Children with a history of trauma may be sleeping too little, or too much, suffer from insomnia, ... READ the POST
Using Essential Oils to Enhance Emotion Regulation
Anxiety and a chronic exposure to stress are often associated with fear and worry caused by anticipation of future threat. Frequent bouts of anxiety, panic attacks and nervousness can significantly disrupt the quality of life and cause major impairment across all life domains. Research shows that ... READ the POST
Chamomile – Nature’s Remedy to Calm an Overactive Brain
Although the fields of neuropsychology and clinical psychology are built on a foundation of evidence-based practices, many clients suffering from symptoms of PTSD, anxiety, and other clinical syndromes are wise to also seek natural alternatives to psychotropic medication. In fact, research studies ... READ the POST
What Every Parent Should Know about Behavior Modifications
Behavior modification techniques were initially developed by American behavioral psychologist, B.F. Skinner (1904 – 1990), who considered all human actions to depend on consequences of previous actions. Simply put it, Skinner believed that behavior could be shaped by reinforcement or lack of ... READ the POST
The Impact of Childhood Trauma History on Parenting Abilities in Adulthood
This is a research based article examining the relationship between childhood trauma and parenting in adulthood. Parental emotion regulation and coping skills in dealing with stressful events in life have a significant impact on the child’s emotional and social development, especially during infancy ... READ the POST
