My approach to working with clients with trauma disorders and PTSD happens in three stages, or phases of healing. In a nutshell, the objective of the first phase is to calm down a very overactive nervous system and increase emotional, mental, and physical self-awareness and self-regulation. In phase ... READ the POST
Grounding Toolbox to Stop Intrusive Thought Spiral
Using Mind-Body Practices to Cultivate Competence and Reach Your Goals
Results of many research studies have demonstrated that people tend to be and feel significantly more autonomous when their behaviors and actions are consistent with their goals and values (Latham, 2012). In other words, pursuing goals autonomously and for intrinsically motivated reasons increases ... READ the POST
10 Compelling Reasons to Join A Women Trauma Group
Life's journey can be filled with unexpected challenges and obstacles that leave deep emotional scars. Many of the clients working with me in individual trauma-focused psychotherapy share with me that the healing journey from trauma often feels lonely, vulnerable, and overwhelming. However, it's ... READ the POST
Mindfulness for Trauma Healing
Dr. Denisa Millette, Her Journey, and Safe Emotions Center for Trauma Healing and Recovery would like to welcome you to our first online trauma healing workshop. We will be focusing on incorporating mindfulness through expressing writing and art therapy, mindfulness meditation, and brain ... READ the POST
Trauma Healing In-Person Workshop
A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the ... READ the POST
Trauma Healing In-Person Workshop
A Small Group 3-Hour In-Person Workshop Many of you have asked for in-person groups, sessions, and workshops. We have created this one just for you, but it is very limited in size, so please don't hesitate to register soon. We will engage in mind-body practices to build the foundation of ... READ the POST
A letter to Her
Welcome. It seems as if we have met. It seems as if I know you. I know who you are because I have met you hundreds of times. Even though your face, hair, skin color, voice, and demeanor are different every time, you are the same. Feeling lost, confused, discouraged. Spending most of your time ... READ the POST
