Bulletproof Coconut Coffee – My Morning Upgrade

This post is for all the coffee lovers out there! There has been much discussion about the benefits versus drawbacks of drinking this wonderful, black, aromatic liquid. I have done some research and found that drinking organic coffee can have many astounding benefits, such as: Reduces the risk of kidney stones Treats asthma and headaches Reduces work out pain Boosts memory Lowers depression risk Helps prevent skin cancer Reduces risk of Parkinson’s and Alzheimer’s On the other hand, some of the drawbacks that come with drinking and overconsuming coffee include: Changes in sleep patterns Lowers absorption…

Green Matcha Super Tea

Green Matcha Tea is certainly one of my favorite energy boosting, warm beverages.  It takes a bit more effort to make than a cup of coffee for example, but the benefits are so worth the extra effort. The straight, stoneground tea leaves of matcha provide you with powerful arsenal of vitamins, minerals, antioxidants, and amino acids.  According to research, some of the benefits of drinking matcha include improved mental alertness and clarity, stronger immune defense and detoxification.   The tea also promotes relaxation and contributes beneficially in prevention and treatment of various medical conditions including bacterial, fungal and viral infections, cancer…

Start Your Day the Better Way

There is nothing like starting your day the right way.  My family enjoys this super easy, yet nutritious  yoghurt parfait especially on busy mornings.  I like to make my own grass fed yoghurt, but a store bought variety will work just as well. You will need: plain, full fat, grass fed yoghurt, such as Maple Hill your favorite fruit, berries are the best due to their low glycemic index Chia seeds granola, we like to use Nature’s Path Coconut Chia Granola   Method: Put layers of yoghurt, fruit, chia seeds, and granola into your favorite dish and enjoy…

How to Get a Beautiful Smile Naturally

It comes as no surprise that we all desire a beautiful, disarming smile.  Today, the shelves in supermarkets and pharmacies are overflowing with oral care products to help you get those shiny pearly whites.  Sadly, most of these products are made with harmful chemicals that most of us are unfamiliar with and unable to pronounce.  In this post, I would like to offer you a much healthier, true and tried alternative to achieve a beautiful smile and a fresh breath.  My family loves and use all of them, especially the toothpaste.  They are all very simple and cheap to make…

Favorite Quotes

If I am inconsiderate about the comfort of others, or their feelings, or even their little weaknesses; if I am careless about their little hurts and miss opportunities to smooth their way; if I make the sweetest running of household wheels more difficult to accomplish, then I know nothing of Calvary love.   Amy Carmichael   The first step forward getting somewhere is to decide you’re not going to stay where you are.     John Pierpont Morgan Make no little plans; they have no magic to stir men’s blood and probably will themselves not be realized.  Make big…