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Category: Mindfulness

Mindfulness – Thought Defusion

  Making plans for your future and learning from your past mistakes are necessary part of our everyday life. However, the problem ┬ácomes when we are too focused on the future, which tends to make us anxious, or overly focused on our past, which can tend to get us discouraged or depressed. The trick to amazing emotional health and happy life is in finding the right balance. Mindfulness helps you see and understand your thoughts and feelings as they really are, rather than giving them too much importance or misunderstanding them completely. The technique of mindfulness is practiced by paying…