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Category: Natural Remedies

Simple, Specificic Strategies to Beat ADHD Naturally

Are you or your child struggling with ADHD or some of the symptoms?   In this post, I would like to share with you some very simple, specific, actionable strategies to beat ADHD naturally. Before we get started, a little disclaimer. Please remember that I am not a medical doctor or a psychiatrist and you should always consult your physician before changing or stopping your medication. 1. Get a proper diagnosis: It is crucial to undergo a full psychological assessment in order to be correctly diagnosed and treated accordingly. 2. Get Some Quality ZZZZ’s: You must focus on…

Antianxiety Effects of Essential Oils in Children

  Childhood anxiety disorders are defined by excessive fear and worry caused by anticipation of future threat.  Significant symptoms of anxiety then significantly disrupt children’s lives and cause major impairment and distress in social, academic, occupational, and other areas of their lives.  Research shows that living in excessive fear, worry, and anxiety during childhood years strongly correlates with suffering from suiciadal ideation (1) and depression in later years.  (2) Childhood anxiety disorders are commonly divided into three major categories: Separation anxiety –  This disorder is defined by excessive fear or anxiety concerning separation from home or caregivers a…

Why Chamomile Must Be in Your Pantry

  When I was a little girl growing up in the Czech Republic, my favorite stories were about a little mole named Krtecek who lived in a meadow with some of his other animal friends.  One day, his friend mouse became very sick.  Krtecek wanted to help her so he went to talk to a wise old owl.  The owl advised him to make a tea out of a mysterious plant called Matricaria Chamomilla.  This plant grows wildly in Czech meadows.  We call it, “hermanek.”  In English, it is known simply as Chamomile.  Confused Krtecek searched the whole…

5 Healing Properties of Cinnamon

  Prevention of Diabetes Today’s modern research results confirm that cinnamon lowers blood sugar as well as bad cholesterol.  Specifically, in one of the studies I cam accross, the patients consuming cinnamon showed significant stabilization of their blood sugar (by 30%) comparing to the patients who did not use cinnamon as a part of their treatment.  Cinnamon also supports insulin production which then helps transform sugars into energy.  If you suffer from diabetes or high cholesterol levels, then cinnamon tea is a wonderful remedy.     Perfect Remedy for Cold, Flu, and Urinary Track Infection Cinnamon contains many vitamins and…