this is a page for

Category: Kitchen

A Simple Way to Boost Your Child’s Nervous System

Children Friendly Spinach Smoothie and WHY They Need It   If you are like me, you are always looking for the most natural, efficient way to supercharge your child’s nervous system, reduce inflammation in body and brain, and boost his overall health.  There are many ways to do this, but drinking green smoothies isn’t just one of my favorite one but also one of the healthiest one. The Power of Spinach This super versatile, leafy vegetable is bursting with vitamins B2, B3, C, E, carotenoids, folate, calcium, magnesium, zinc, and fiber.  As a rich source of…

30 Day Wellness Tune UP for Busy Ladies

Click on Wellness Calendar below to get your free wellness calendar and a step by step guide on how to implement it. Wellness Calendar…

Avocado Chocolate Super Pudding

  Love avocado? Let me introduce you to one of my family’s favorite treats!  Not just guilt-free, but also super nutritious and delicious.  This pudding is a big hit with my kids as well as my adult family members.  Some people, especially children, may be turned off by the idea of making a chocolate pudding out of avocados.  But try to give them a taste without showing them the process, they will never know.   It is that good.  It is also very easy to make. Let’s take a look at what makes this pudding a…

Bulletproof Coconut Coffee – My Morning Upgrade

This post is for all the coffee lovers out there! There has been much discussion about the benefits versus drawbacks of drinking this wonderful, black, aromatic liquid. I have done some research and found that drinking organic coffee can have many astounding benefits, such as: Reduces the risk of kidney stones Treats asthma and headaches Reduces work out pain Boosts memory Lowers depression risk Helps prevent skin cancer Reduces risk of Parkinson’s and Alzheimer’s On the other hand, some of the drawbacks that come with drinking and overconsuming coffee include: Changes in sleep patterns Lowers absorption…

Green Matcha Super Tea

Green Matcha Tea is certainly one of my favorite energy boosting, warm beverages.  It takes a bit more effort to make than a cup of coffee for example, but the benefits are so worth the extra effort. The straight, stoneground tea leaves of matcha provide you with powerful arsenal of vitamins, minerals, antioxidants, and amino acids.  According to research, some of the benefits of drinking matcha include improved mental alertness and clarity, stronger immune defense and detoxification.   The tea also promotes relaxation and contributes beneficially in prevention and treatment of various medical conditions including bacterial, fungal and viral infections, cancer…