this is a page for

Category: Exercise

30 Day Wellness Tune UP for Busy Ladies

Click on Wellness Calendar below to get your free wellness calendar and a step by step guide on how to implement it. Wellness Calendar…

What I Learned from My First 5K Run

Last year, I was challenged to run my very first 5K race .  Let me tell you, I was not a runner or a jogger at the time.  I was what you call a recreational, when – I – feel- like – it, and happen – to – find – time – walker.  It all started with me attending an innocent parent meeting.  Among other start of school year announcement speakers, there appeared a tall, beautiful, and extremely fit woman that was wearing a jogging shirt, shorts, and running shoes.  She looked great and very athletic.  Her name was Grazia.  She spoke to us about the importance of…