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Category: Essential Oils

Brief Intro to Essential Oils

Welcome to the world of essential oils! I wrote this brief intro because I refer to essential oils A LOT in my wellness coaching as well as in my blog posts. What are essential oils? Essential oils are one of the most precious, yet untapped resources of the world. The natural aromatic compounds found in seeds, bark, stems, roots, flowers, and other parts of plants have been used since the days of ancient Egypt due to their health-promoting properties. Essential oils can lift your mood, calm your senses, and enhance your vitality and overall well-being. They have recently…

5 Healing Properties of Cinnamon

  Prevention of Diabetes Today’s modern research results confirm that cinnamon lowers blood sugar as well as bad cholesterol.  Specifically, in one of the studies I cam accross, the patients consuming cinnamon showed significant stabilization of their blood sugar (by 30%) comparing to the patients who did not use cinnamon as a part of their treatment.  Cinnamon also supports insulin production which then helps transform sugars into energy.  If you suffer from diabetes or high cholesterol levels, then cinnamon tea is a wonderful remedy.     Perfect Remedy for Cold, Flu, and Urinary Track Infection Cinnamon contains many vitamins and…