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Category: Physical Wellness

Simple, Specificic Strategies to Beat ADHD Naturally

Are you or your child struggling with ADHD or some of the symptoms?   In this post, I would like to share with you some very simple, specific, actionable strategies to beat ADHD naturally. Before we get started, a little disclaimer. Please remember that I am not a medical doctor or a psychiatrist and you should always consult your physician before changing or stopping your medication. 1. Get a proper diagnosis: It is crucial to undergo a full psychological assessment in order to be correctly diagnosed and treated accordingly. 2. Get Some Quality ZZZZ’s: You must focus on…

A Simple Way to Boost Your Child’s Nervous System

Children Friendly Spinach Smoothie and WHY They Need It   If you are like me, you are always looking for the most natural, efficient way to supercharge your child’s nervous system, reduce inflammation in body and brain, and boost his overall health.  There are many ways to do this, but drinking green smoothies isn’t just one of my favorite one but also one of the healthiest one. The Power of Spinach This super versatile, leafy vegetable is bursting with vitamins B2, B3, C, E, carotenoids, folate, calcium, magnesium, zinc, and fiber.  As a rich source of…

Antianxiety Effects of Essential Oils in Children

  Childhood anxiety disorders are defined by excessive fear and worry caused by anticipation of future threat.  Significant symptoms of anxiety then significantly disrupt children’s lives and cause major impairment and distress in social, academic, occupational, and other areas of their lives.  Research shows that living in excessive fear, worry, and anxiety during childhood years strongly correlates with suffering from suiciadal ideation (1) and depression in later years.  (2) Childhood anxiety disorders are commonly divided into three major categories: Separation anxiety –  This disorder is defined by excessive fear or anxiety concerning separation from home or caregivers a…

Simple Relaxation Techniques to Help Your Child Sleep

According to National Sleep Foundation (NSF), sleep deprivation is a problem among children in America.  According to NSF’s 2004 Sleep in America poll, more than two-thirds of children experience one or more sleep problems at least a few nights a week.  (1)  At this time, little is known about the impact of sleep disturbances on the structural properties of the developing brain.  However, according to recent research, sleep disturbances from age 2 years onwards are associated with smaller grey matter volumes. Thinner prefrontal cortex in children with adverse sleep disturbances trajectories may reflect effects of sleep disturbance…

30 Day Wellness Tune UP for Busy Ladies

Click on Wellness Calendar below to get your free wellness calendar and a step by step guide on how to implement it. Wellness Calendar…