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Category: Depression

7-Day Depression Buster Challenge

I have heard from many of my clients that they understand how beneficial exercise can be in order to lift their mood and make them feel better. However, for most of them, when in low energy, depressed, and discouraged state, just the thought of getting out there and working out can be overwhelming.  And this is when self-discipline comes in place.  Pushing yourself and doing things that are uncomfortable at first, takes a lot of discipline and courage.  But the outcome waiting for you on the other side is so worth it. According to a research study by Dr…

8 Simple Steps to Reducing Depressed Mood

Depression is a very serious condition that can impact many areas of our lives, such as work, family, relationships, and health. It is a clinical condition that has been around for ages.  According to DSM-5, a depressive disorder is defined by the presence of sad, empty, or irritable mood, accompanied by somatic or cognitive changes that significantly affect the individual’s capacity to function.  In addition, new research has indicated that depression is often caused by heavy onslaught of toxicity or severe nutritional and lifestyle based deficiency’s that cause massive brain inflammation that disrupts normal neurological processing…