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Daily Archives: October 21, 2017

Girls In Action

The objective of this course is to empower girls with valuable life skills in order to achieve their full potential. The course is based on the belief that every girl deserves to love herself mentally, physically, and spiritually, and to have opportunities that allow her to make choices that benefit herself, her family, and her community. Research shows that girls who are engaged in positive activities such as school, sports, or prevention/intervention programs are more likely to complete middle and high school, attend college, positively serve their communities, and reach their potential for future success than their peers who…

7-Day Depression Buster Challenge

I have heard from many of my clients that they understand how beneficial exercise can be in order to lift their mood and make them feel better. However, for most of them, when in low energy, depressed, and discouraged state, just the thought of getting out there and working out can be overwhelming.  And this is when self-discipline comes in place.  Pushing yourself and doing things that are uncomfortable at first, takes a lot of discipline and courage.  But the outcome waiting for you on the other side is so worth it. According to a research study by Dr…