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Daily Archives: October 31, 2016

Simple Relaxation Techniques to Help Your Child Sleep

According to National Sleep Foundation (NSF), sleep deprivation is a problem among children in America.  According to NSF’s 2004 Sleep in America poll, more than two-thirds of children experience one or more sleep problems at least a few nights a week.  (1)  At this time, little is known about the impact of sleep disturbances on the structural properties of the developing brain.  However, according to recent research, sleep disturbances from age 2 years onwards are associated with smaller grey matter volumes. Thinner prefrontal cortex in children with adverse sleep disturbances trajectories may reflect effects of sleep disturbance…