There has been much discussion about the benefits versus drawbacks of drinking this wonderful, black, aromatic liquid.
I have done some research and found that drinking organic coffee can have many astounding benefits, such as:
On the other hand, some of the drawbacks that come with drinking and overconsuming coffee include:
In my personal view, coffee is one of the simple life pleasures that comes with some great benefits. As long as you stick to a good quality, organic, fair-trade coffee and drink no more than 1-2 (preferably just 1) cups of it a day, you should be golden and happy.
I start my morning with my own version of Bulletproof Coconut Coffee as an awesome upgrade to my morning (and a kick in a butt). Here is how:
For 1 Cup You Will Need:
Why coconut? Among other benefits, the medium chain saturated fat will boost your metabolism, improve immunity, lubricate your joints, and fight dry skin.
On most days, I would love to have another cup in the afternoon, but that is my time to go for my Super Matcha Tea.
As always, let me know how you like it!
With well wishes,